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SUMMARY:All-Out HIIT at us02web.zoom.us
DESCRIPTION:This All-Out HIIT is calibrated to moderate-intensity\, based on a 1:1 work-to-rest ratio\, for every 30 seconds of high-intensity exercise\, you rest for 30 seconds. You are expected to give your all-out effort for each 30-second work period at your own pace and comfort. The workout consists of 2 cycles of workout\, each with 18 sets of exercises. There is a 2 minutes break between the 2 cycles of workout. Please connect early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.\n
DTSTART:20260821T233000Z
DTEND:20260822T003000Z
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